Carbohydrate Counter
Below you will find large collection of carbohydrate counts for several foods popular amongst low carbohydrate dieters. Keep in mind that serving sizes vary with recipes, so make sure you do the math! We know, math - UGH! Different brands may also have varying counts, so check your labels too. Happy counting!
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Beans, Peas, and Soy Products |
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Fruit |
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Beverages |
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Grains, Hot Cereals, and Pasta |
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Breads, Rolls, and Muffins |
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Meat and Poultry |
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Candies and Sweets |
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Nuts and Seeds |
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Condiments, Preserves, and Spreads |
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Prepared Foods |
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Dairy Products and Eggs |
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Sauces |
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Desserts |
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Snacks |
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Fast Food |
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Soups and Stews |
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Fats, Oils, and Salad Dressings |
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Vegetables |
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Fish and Shellfish |
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