Index | Beans, Peas & Soy | Beverages | Breads, Rolls & Muffins | Candies & Sweets | Condiments, Preserves & Spreads | Dairy Products & Eggs | Desserts | Fast Food | Fats, Oils & Salad Dressings | Fish & Shellfish | Fruit | Grains, Cereals & Pasta | Meat & Poultry | Nuts & Seeds | Prepared Foods | Sauces & Gravies | Snacks | Soups & Stews | Vegetables
Vegetables
| Vegetables | |||
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Alfalfa sprouts | 1/2 cup raw |
0.6 g |
N/A |
| Amaranth leaves | 1/2 cup, boiled |
2.7 g |
N/A |
| Artichoke hearts | 1/2 cup, boiled |
9.4 g |
4.4 g |
| Asparagus | 1/2 cup, boiled |
4.0 g |
1.5 g |
| Bamboo shoots, canned | 1 cup slices, drained |
4.2 g |
3.9 g |
| Beets | 1/2 cup slices, boiled |
5.7 g |
1.4 g |
| Broccoli | 1/2 cup, chopped, boiled |
4.0 g |
2.0 g |
| Brussels sprouts | 1/2 cup, boiled |
6.8 g |
3.4 g |
| Cabbage, celery | 1/2 cup, shredded, boiled |
1.4 g |
1.0 g |
| Cabbage, Chinese | 1/2 cup, shredded, boiled |
1.5 g |
1.4 g |
| Cabbage, common | 1/2 cup, shredded, boiled |
3.6 g |
1.8 g |
| Cabbage, red | 1/2 cup, shredded, boiled |
3.5 g |
1.8 g |
| Cabbage, savoy | 1/2 cup, shredded, boiled |
4.0 g |
2.3 g |
| Carrot | 1 (about 2 1/2 oz.), raw |
7.3 g |
2.3 g |
| Cassava | 3 1/2 oz., raw |
26.9 g |
N/A |
| Cauliflower | 3 florets (2 oz.), raw |
2.8 g |
1.3 g |
| Celeriac | 3 1/2 oz., boiled |
5.9 g |
1.8 g |
| Celery | 1/2 cup, diced, raw |
2.2 g |
1.0 g |
| Chicory | 1/2 cup, chopped, raw |
4.2 g |
3.6 g |
| Chives | 1 Tbsp., chopped, raw |
0.1 g |
0.1 g |
| Corn, sweet yellow | Kernels from 1 ear, boiled |
19.3 g |
2.9 g |
| Cucumber | 1/2 (about 5 oz.), raw |
4.4 g |
1.5 g |
| Eggplant | 1/2 cup, cubed, boiled |
3.2 g |
1.2 g |
| Endive | 1/2 cup, chopped, raw |
0.8 g |
0.5 g |
| Garden cress | 1/2 cup, raw |
1.4 g |
0.3 g |
| Garlic | 1 clove, raw |
1.0 g |
Trace |
| Ginger root | 1 Tbsp., raw |
0.9 g |
0.1 g |
| Greens, beet | 1/2 cup, boiled |
3.9 g |
2.1 g |
| Greens, collard | 1/2 cup, chopped, boiled |
3.9 g |
1.3 g |
| Greens, dandelion | 1/2 cup, chopped, boiled |
3.3 g |
1.5 g |
| Greens, mustard | 1/2 cup, chopped, boiled |
1.5 g |
1.4 g |
| Greens, turnip | 1/2 cup, chopped, boiled |
3.1 g |
2.2 g |
| Jerusalem artichokes | 1/2 cup slices, raw |
13.1 g |
1.2 g |
| Kale | 1/2 cup, chopped, boiled |
3.7 g |
1.3 g |
| Kelp | 1 oz., raw |
2.7 g |
0.1 g |
| Kohlrabi | 1/2 cup slices, boiled |
5.5 g |
0.9 g |
| Lamb’s-quarters | 1/2 cup, chopped, boiled |
4.5 g |
1.9 g |
| Laver | 1 oz, raw |
1.4 g |
N/A |
| Leeks | 1/2 cup, chopped, boiled |
4.0 g |
1.3 g |
| Lettuce, butterhead | 1 cup, shredded, raw |
1.0 g |
0.4 g |
| Lettuce, iceberg | 1 cup, shredded, raw |
2.8 g |
1.4 g |
| Lettuce, looseleaf | 1 cup, shredded, raw |
2.0 g |
1.0 g |
| Lettuce, romaine | 1 cup, shredded, raw |
1.3 g |
1.0 g |
| Mushrooms | 1/2 cup pieces, boiled |
4.0 g |
1.7 g |
| Okra | 1/2 cup slices, boiled |
5.8 g |
2.6 g |
| Onions | 1/2 cup chopped, boiled |
6.9 g |
1.3 g |
| Parsley | 1/2 cup, chopped, raw |
2.1 g |
1.3 g |
| Parsnips | 1/2 cup slices, boiled |
15.2 g |
3.8 g |
| Peppers, chili | 1 Tbsp., raw |
0.9 g |
0.1 g |
| Peppers, green bell | 1/2 cup, chopped, raw |
3.2 g |
0.8 g |
| Peppers, red bell | 1/2 cup, chopped, raw |
3.2 g |
0.8 g |
| Potato | 1 (about 7 oz.), baked |
51.0 g |
2.2 g |
| Pumpkin, canned | 1/2 cup |
9.9 g |
3.4 g |
| Purslane | 1/2 cup, boiled |
2.0 g |
N/A |
| Radishes | 1/2 cup slices, raw |
2.0 g |
1.3 g |
| Rhubarb | 1 cup, diced, raw |
5.5 g |
2.2 g |
| Rutabagas | 1/2 cup cubes, boiled |
6.6 g |
2.0 g |
| Salsify | 1/2 cup slices, boiled |
10.5 g |
2.1 g |
| Scallions | 1/2 cup, chopped, raw |
3.7 g |
1.2 g |
| Shallots | 1 Tbsp., chopped, raw |
1.7 g |
0.2 g |
| Spinach | 1/2 cup, boiled |
3.4 g |
2.0 g |
| Squash, acorn | 1/2 cup cubes, baked |
14.9 g |
2.9 g |
| Squash, butternut | 1/2 cup cubes, baked |
10.7 g |
2.9 g |
| Squash, crookneck, or straightneck | 1/2 cup slices, boiled |
3.9 g |
1.3 g |
| Squash, hubbard | 1/2 cup cubes, baked |
11.0 g |
2.9 g |
| Squash, spaghetti | 1 cup, boiled/baked |
10.0 g |
2.2 g |
| Squash, zucchini | 1/2 cup slices, boiled |
3.5 g |
1.3 g |
| Sweet potato | 1 (about 4 oz.) baked |
27.7 g |
3.4 g |
| Swiss chard | 1/2 cup, chopped, boiled |
3.6 g |
1.8 g |
| Tomato (actually a fruit) | 1 (about 4 oz.), raw |
5.7 g |
1.6 g |
| Turnips | 1/2 cup cues, boiled |
3.8 g |
1.6 g |
| Wakame | 1 oz., raw |
2.5 g |
0.1 g |
| Water chestnuts, canned | 1/2 cup slices |
8.7 g |
1.5 g |
| Watercress | 1/2 cup, chopped, raw |
0.2 g |
0.4 g |
| Yams | 1/2 cup cubes, boiled/baked |
18.7 g |
2.7 g |
