Index | Beans, Peas & Soy | Beverages | Breads, Rolls & Muffins | Candies & Sweets | Condiments, Preserves & Spreads | Dairy Products & Eggs | Desserts | Fast Food | Fats, Oils & Salad Dressings | Fish & Shellfish | Fruit | Grains, Cereals & Pasta | Meat & Poultry | Nuts & Seeds | Prepared Foods | Sauces & Gravies | Snacks | Soups & Stews | Vegetables

Prepared Foods

Bean Dishes
Food	Serving	Carbohydrates	Dietary Fiber
Baked beans, homemade	1/2 cup	27.0 g	9.8 g
Chili, canned, with beans	1/2 cup	15.2 g	4.6 g
Refried beans, canned	1/2 cup	23.3 g	6.7 g
Beef Dishes
Food	Serving	Carbohydrates	Dietary Fiber
Beef potpie, homemade	1 piece (about 7 1/2 oz.), baked	39.5 g	N/A
Beef stroganoff	6 oz. Frozen entrée	5.3 g	N/A
Corned beef hash, canned	1 cup	23.5 g	1.1 g
Creamed chipped beef, homemade	1 cup	17.4 g	N/A
Meat loaf	3 oz.	2.8 g	N/A
Salisbury steak	5 oz. Frozen entrée	7.0 g	0
Swedish meatballs	6 oz. Frozen entrée, w/ sauce	13.2 g	N/A
Breakfast Dishes
Food	Serving	Carbohydrates	Dietary Fiber
French toast, homemade	1 slice (about 2 oz.)	17.2 g	0.1 g
Ham and cheese omelet	1 (about 4 oz.) made w/2 eggs	6.7 g	0
Johnnycake (homemade cornbread)	1 (about 2 1/2 oz)	33.2 g	N/A
Pancake, buckwheat, from mix	1 (about 1 oz.) made w/egg & milk	6.4 g	N/A
Pancake, plain or buttermilk, from mix	1 (about 1 oz.) made w/egg & milk	8.8 g	0.4 g
Waffle, frozen, enriched	1 (about 1 1/4 oz.)	14.3 g	0.8 g
Waffle, homemade, enriched	1 (about 1 3/4 oz.)	18.8 g	N/A
Cheese Dishes
Food	Serving	Carbohydrates	Dietary Fiber
Cheese blintzes	8 oz. Frozen entrée	31.2 g	N/A
Cheese fondue	1/4 cup	5.7 g	0
Cheese soufflé, homemade	1 cup	5.9 g	N/A
Macaroni and cheese, homemade	1 cup, baked	40.2 g	N/A
Quiche Lorraine	1 slice (about 6 1/4 oz.)	29.0 g	N/A
Welsh rarebit	1 cup	14.6 g	N/A
Chicken/Turkey Dishes
Food	Serving	Carbohydrates	Dietary Fiber
Chicken a la king, homemade	1 cup	12.3 g	N/A
Chicken fricassee, homemade	1 cup	7.7 g	N/A
Chicken Kiev	6 1/2 oz. Frozen entrée	14.9 g	N/A
Chicken potpie, homemade	1 piece (about 8 1/4 oz.), baked	42.5 g	N/A
Turkey potpie, homemade	1 piece (about 8 1/4 oz.), baked	42.9 g	N/A
Fish/Seafood Dishes
Food	Serving	Carbohydrates	Dietary Fiber
Crab cake	1 (about 2 oz.), fried	0.3 g	N/A
Crab imperial	1 cup	8.6 g	N/A
Gefilte fish	1 piece, cooked, in broth	3.1 g	0
Lobster Newburg	1 cup	12.8 g	N/A
Lobster Thermidor	5 1/2 oz.	14.8 g	0.5 g
Seafood Creole	6 oz. Frozen entrée	15.4 g	N/A
Italian Dishes
Food	Serving	Carbohydrates	Dietary Fiber
Beef ravioli	5 oz. Frozen entrée	24.4 g	N/A
Chicken Cacciatore	10 oz. Frozen entrée	35.0 g	N/A
Eggplant parmigiana	6 1/2 oz. Frozen entrée	17.9 g	N/A
Sausage and peppers	6 oz. Frozen entrée	9.6 g	N/A
Lasagna	6 oz. Frozen entrée	21.0 g	N/A
Linguini with white clam sauce, canned	11 oz.	56.4 g	N/A
Manicotti	5 oz. Frozen entrée	12.5 g	N/A
Pasta primavera	6 oz. Frozen entrée	32.3 g	N/A
Spaghetti, homemade	1 cup	37.0 g	N/A
Spaghetti and meatballs, homemade	1 cup	38.7 g	N/A
Turkey Tetrazzini	6 oz. Frozen entrée	15.9 g	N/A
Veal Marsala	6 oz. Frozen entrée	7.7 g	N/A
Veal parmigiana	5 oz. Frozen entrée	11.8 g	N/A
Oriental Dishes
Food	Serving	Carbohydrates	Dietary Fiber
Beef teriyaki	6 oz. Frozen entrée	16.1 g	N/A
Chicken chow mien, homemade	1 cup, w/out noodles	10.0 g	N/A
Chop suey, homemade	1 cup	12.8 g	N/A
Green-pepper steak	10 oz. Frozen entrée	44.0 g	N/A
Sweet-and-sour pork	6 oz. Frozen entrée	21.0 g	N/A
Potato/Rice Dishes
Food	Serving	Carbohydrates	Dietary Fiber
Hash brown potatoes	1/2 cup	5.8 g	1.6 g
Mashed potatoes	1/2 cup	18.4 g	2.1g
O’Brien potatoes	1/2 cup	15.0 g	N/A
Potato pancake	1 (about 2 3/4 oz.)	26.4 g	1.5 g
Potatoes Au Gratin	1/2 cup	13.8 g	2.2 g
Scalloped potatoes	1/2 cup	13.2 g	2.3 g
Spanish rice, homemade	1/2 cup	20.3 g	N/A
Salad and Sandwiches
Food	Serving	Carbohydrates	Dietary Fiber
Coleslaw	1/2 cup	7.5 g	N/A
Lobster salad	1/2 cup	6.0 g	N/A
Pasta salad	3 1/2 oz.	13.4 g	N/A
Potato salad	1/2 cup	14.0 g	N/A
Three-bean salad	1/2 cup	19.8 g	N/A
Tuna salad	3 oz.	8.0g	N/A
Bacon, lettuce, and tomato sandwich	1 (about 4 3/4 oz.)	27.6 g	N/A
Peanut butter and jelly sandwich	1 (about 3 1/2 oz.)	44.6 g	N/A
Other Dishes
Food	Serving	Carbohydrates	Dietary Fiber
Applesauce, unsweetened	1 cup	27.6 g	3.7 g
Bread stuffing from mix	1 cup, moist	39.4 g	N/A
Corn fritter, yellow or white	1 (1 1/4 oz.)	13.9 g	N/A
Cranberry sauce, canned	1/2 cup	53.9 g	1.2 g
Fruit cocktail, canned	1 cup, w/juice	29.4 g	2.7 g
Poi	1/2 cup	32.7 g	0.5 g
Sauerkraut, canned	1/2 cup, w/liquid	5.1 g	3.0 g
Spinach soufflé	1 cup	2.8 g	N/A
Stewed tomatoes	1/2 cup	6.6 g	0.7 g
Stuffed cabbage	7 1/4 oz. Frozen entrée	18.3 g	N/A
Stuffed green pepper	1 (about 6 1/2 oz.)	31.1 g	N/A
Succotash	1/2 cup	23.4 g	5.2 g