Index | Beans, Peas & Soy | Beverages | Breads, Rolls & Muffins | Candies & Sweets | Condiments, Preserves & Spreads | Dairy Products & Eggs | Desserts | Fast Food | Fats, Oils & Salad Dressings | Fish & Shellfish | Fruit | Grains, Cereals & Pasta | Meat & Poultry | Nuts & Seeds | Prepared Foods | Sauces & Gravies | Snacks | Soups & Stews | Vegetables

Grains, Cereals & Pasta

Grains

Food

Serving

Carbohydrates

Fiber
Amaranth Seeds 1/4 cup, raw

32.4 g

7.5 g
Barley, pearled 1/2 cup cooked

22.3 g

4.4 g
Bran, Corn 2 Tbsp., raw

8.0 g

7.9 g
Bran, Oat 2 Tbsp., raw

7.7 g

1.8 g
Bran, rice 2 Tbsp., raw

5.2 g

2.3 g
Bran, wheat 2 Tbsp., raw

4.5 g

3.0 g
Buckwheat Groats 1/2 cup, cooked

19.7 g

N/A
Bulgur Wheat 1/2 cup, cooked

16.9 g

4.1 g
Cornmeal, Whole Grain, White or Yellow 1/4 cup, raw

23.1 g

3.3 g
Corn Grits, White or Yellow 1/2 cup, cooked

15.7 g

1.9 g
Couscous 1/2 cup, cooked

20.9 g

0.9 g
Hominy, White or Yellow, Canned 1/2 cup, raw

11.4 g

2.0 g
Millet 1/2 cup, cooked

28.4 g

1.8 g
Quinoa 1/4 cup, raw

29.3 g

N/A
Rice, Brown 1/2 cup, cooked

23.0 g

1.7 g
Rice, White, Enriched 1/2 cup, cooked

29.2 g

0.2 g
Rice, Wild 1/2 cup, cooked

17.5 g

0.6 g
Rye 1/4 cup, raw

29.3 g

N/A
Triticale 1/2 cup, raw

34.6 g

8.7 g
Wheat Germ 1/4 cup, toasted

14.1 g

3.7 g
Hot Cereals

Food

Serving

Carbohydrates

Dietary Fiber
Cream of Rice 3/4 cup, cooked

21.1 g

N/A
Cream of Wheat, Quick-cooking 3/4 cup, cooked

20.0 g

1.0 g
Farina, Enriched 3/4 cup, cooked

18.6 g

2.5 g
Oatmeal 3/4 cup, cooked

18.9 g

3.9 g
Ralston 3/4 cup, cooked

21.3 g

6.0 g
Wheatena 3/4 cup, cooked

21.5 g

4.0 g
Pasta

Food

Serving

Carbohydrates

Dietary Fiber
Macaroni, Enriched 1 cup, cooked

39.7 g

2.2 g
Macaroni, Vegetable, Enriched 1 cup, cooked

35.7 g

N/A
Macaroni, Whole Wheat 1 cup, cooked

37.2 g

4.2 g
Noodles, Chinese Cellophane, Dehydrated 1 cup, raw

120.5 g

0.1 g
Noodles, Egg, Enriched 1 cup, cooked

39.7 g

3.5 g
Noodles, Japanese Soba 1 cup, cooked

24.4 g

N/A
Noodles, Japanese Somen 1 cup, cooked

48.5 g

N/A
Noodles, Spinach, Enriched 1 cup, cooked

38.8 g

N/A
Pasta, Fresh 1 cup, cooked

34.9 g

2.2 g
Pasta, Spinach, Fresh 1 cup, cooked

35.1 g

N/A
Spaghetti, Enriched 1 cup, cooked

39.7 g

2.2 g
Spaghetti, Spinach 1 cup, cooked

36.6 g

N/A
Spaghetti, Whole Wheat 1 cup, cooked

37.2 g

5.4 g

Index | Beans, Peas & Soy | Beverages | Breads, Rolls & Muffins | Candies & Sweets | Condiments, Preserves & Spreads | Dairy Products & Eggs | Desserts | Fast Food | Fats, Oils & Salad Dressings | Fish & Shellfish | Fruit | Grains, Cereals & Pasta | Meat & Poultry | Nuts & Seeds | Prepared Foods | Sauces & Gravies | Snacks | Soups & Stews | Vegetables

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