Index |
Beans, Peas & Soy
| Beverages | Breads, Rolls
& Muffins
| Candies & Sweets |
Condiments, Preserves & Spreads
| Dairy Products & Eggs |
Desserts
| Fast Food | Fats, Oils &
Salad Dressings
| Fish & Shellfish | Fruit
| Grains, Cereals & Pasta |
Meat & Poultry
| Nuts & Seeds | Prepared
Foods
| Sauces & Gravies |
Snacks
| Soups & Stews |
Vegetables
Desserts
Cakes
Food |
Serving |
Carbohydrates |
Fiber |
|
Angel food from mix |
1
slice (about 2 oz.) |
31.5 g |
0.4 g |
|
Boston cream |
1
slice (about 2 1/2 oz.) |
34.4 g |
N/A |
|
Cheesecake |
1
slice (about 3 oz.) |
24.3 g |
1.8 g |
|
Coffee cake from mix |
1
slice (about 2 1/2 oz.) |
37.7 g |
1.8 g |
|
Devil’s food with chocolate icing |
1
slice (about 2 1/2 oz.) |
40.2 g |
1.5 g |
|
Fruitcake, dark |
1
slice (about 1 1/2 oz.) |
25.7 g |
1.6 g |
|
Fruitcake, light |
1
slice (about 1 1/2 oz.) |
24.7 g |
1.6 g |
|
Gingerbread from mix |
1
slice (about 2 1/4 oz.) |
32.2 g |
N/A |
|
Pineapple upside-down |
1
slice (about 2 1/2 oz.) |
34.9 g |
N/A |
|
Pound |
1
slice (about 1oz.) |
15.9 g |
N/A |
|
Sponge |
1
slice (about 2 1/4 oz.) |
35.7 g |
N/A |
|
White with chocolate icing |
1
slice (about 2 1/2 oz.) |
44.6 g |
N/A |
|
Yellow with chocolate icing |
1
slice (about 2 1/2 oz.) |
39.7 g |
0.6 g |
Cookies
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Brownie with nuts, homemade |
1
(about 3/4 oz.) |
10.1 g |
0.5 g |
|
Chocolate chip |
5
(about 2 oz.) |
36.6 g |
1.4 g |
|
Coconut bars |
5
(about 1 1/2 oz.) |
28.8 g |
1.8 g |
|
Fig bars |
4
(about 2 oz.) |
42.2 g |
2.6 g |
|
Gingersnaps |
5
(about 1 1/4 oz.) |
27.9 g |
0.3 g |
|
Lady fingers |
4
(about 1 1/2 oz.) |
28.4 g |
0.3 g |
|
Macaroons |
2
(about 1 1/2 oz.) |
25.1 g |
0.8 g |
|
Marshmallow w/ coconut |
4
(about 2 1/2 oz.) |
52.1 g |
0.1 g |
|
Molasses |
2
(about 2 oz.) |
49.4 g |
0.8 g |
|
Oatmeal with raisins |
4
(about 2 oz.) |
38.2 g |
1.2 g |
|
Peanut butter, homemade |
4
(about 1 3/4 oz.) |
28.0 g |
0.9 g |
|
Peanut butter sandwich |
4
(about 1 3/4 oz.) |
32.8 g |
N/A |
|
Sandwich cookies, vanilla |
4
ovals (about 2 oz.) |
41.6 g |
0.9 g |
|
Sandwich cookies, chocolate |
4
ovals (about 2 oz.) |
41.6 g |
1.7 g |
|
Shortbread |
5
(about 1 1/4 oz.) |
24.4 g |
N/A |
|
Sugar, homemade |
5
(about 1 1/2 oz.) |
26.8 g |
N/A |
|
Sugar wafers |
5
(about 1 1/4 oz.) |
34.9 g |
0.2 g |
|
Vanilla wafers |
10
(about 1 1/2 oz.) |
29.8 g |
0.7 g |
Doughnuts
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Cake-type |
1
(2 oz.) |
29.8 g |
0.8 g |
|
Yeast or raised |
1
(1 1/2 oz.) |
15.8 g |
0.9 g |
Frozen Desserts
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Frozen yogurt, nonfat, all flavors |
1/2 cup |
21.0 g |
N/A |
|
Frozen yogurt, regular, chocolate |
1/2 cup |
24.0 g |
N/A |
|
Fruit ice |
1
cup |
62.9 g |
0 |
|
Fruit juice bar |
1
(about 1 1/4 oz.) |
10.1 g |
N/A |
|
Ice cream, French vanilla, soft serve |
1/2 cup |
19.1 g |
0 |
|
Ice cream, vanilla (10% fat) |
1/2 cup |
15.9 g |
0 |
|
Ice cream, vanilla (16% fat) |
1/2 cup |
16.0 g |
0 |
|
Ice milk, vanilla |
1/2 cup |
14.5 g |
0 |
|
Icemilk, vanilla, soft-serve |
1/2 cup |
19.2 g |
0 |
|
Sherbet, orange |
1/2 cup |
29.4 g |
N/A |
|
Tofutti, all flavors |
1/2 cup |
22.4 g |
N/A |
Pies
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Apple |
1
slice (about 4 1/4 oz.) |
45.0 g |
1.9 g |
|
Banana cream, homemade |
1
slice (about 4 1/4 oz.) |
40.0 g |
N/A |
|
Blackberry |
1
slice (about 4 1/4 oz.) |
40.6 g |
N/A |
|
Blueberry |
1
slice (about 4 1/4 oz.) |
41.2 g |
N/A |
|
Cherry |
1
slice (about 4 1/4 oz.) |
45.3 g |
0.9 g |
|
Chocolate cream, homemade |
1
slice (about 3 1/2 oz.) |
29.5 oz |
0.2 g |
|
Custard |
1
slice (about 4 oz.) |
26.7 g |
N/A |
|
Lemon chiffon |
1
slice (about 3 oz.) |
35.5 g |
N/A |
|
Lemon meringue |
1
slice (about 3 3/4 oz.) |
39.6 g |
1.3 g |
|
Mince |
1
slice (about 4 1/4 oz.) |
48.6 g |
N/A |
|
Peach |
1
slice (about 4 1/4 oz.) |
45.1 g |
N/A |
|
Pecan |
1
slice (about 3 3/4 oz.) |
52.8 g |
3.6 g |
|
Pumpkin |
1
slice (about 4 oz.) |
27.9 g |
3.1 g |
|
Raisin |
1
slice (about 4 1/4 oz.) |
50.7 g |
N/A |
|
Rhubarb |
1
slice (about 4 1/4 oz.) |
45.1 g |
N/A |
|
Strawberry |
1
slice (about 3 1/4 oz.) |
28.7 g |
N/A |
|
Sweet potato |
1
slice (about 4 oz.) |
27.0 g |
N/A |
Puddings
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Bread with raisins |
1/2 cup |
37.6 g |
N/A |
|
Chocolate, homemade |
1/2 cup |
33.4 g |
N/A |
|
Corn |
1/2 cup |
16.0 g |
N/A |
|
Custard, baked |
1/2 cup |
14.7 g |
0 |
|
Rice with raisins |
1/2 cup |
35.4 g |
N/A |
|
Tapioca |
1/2 cup |
14.1 g |
N/A |
|
Vanilla, homemade |
1/2 cup |
20.2 g |
N/A |
Other Desserts
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Apple brown betty |
1/2 cup |
32.1 g |
N/A |
|
Charlotte russe |
4
oz. |
38.2 g |
N/A |
|
Cream puff with custard filling |
1
(about 4 1/2 oz.) |
26.7 g |
N/A |
|
clair |
1
(about 3 1/2 oz.) |
23.2 g |
N/A |
|
Gelatin dessert from powder |
1/2 cup made with water |
17.0 g |
0 |
|
Prune whip |
1/2 cup, cold |
24.0 g |
N/A |
|
Toaster pastry |
1
(about 1 3/4 oz.) |
35.2 g |
0.1 g |
|
Index |
Beans, Peas & Soy
| Beverages | Breads, Rolls
& Muffins
| Candies & Sweets |
Condiments, Preserves & Spreads
| Dairy Products & Eggs |
Desserts
| Fast Food | Fats, Oils &
Salad Dressings
| Fish & Shellfish | Fruit
| Grains, Cereals & Pasta |
Meat & Poultry
| Nuts & Seeds | Prepared
Foods
| Sauces & Gravies |
Snacks
| Soups & Stews |
Vegetables
