Index |
Beans, Peas & Soy
| Beverages | Breads, Rolls
& Muffins
| Candies & Sweets |
Condiments, Preserves & Spreads
| Dairy Products & Eggs |
Desserts
| Fast Food | Fats, Oils &
Salad Dressings
| Fish & Shellfish | Fruit
| Grains, Cereals & Pasta |
Meat & Poultry
| Nuts & Seeds | Prepared
Foods
| Sauces & Gravies |
Snacks
| Soups & Stews |
Vegetables
Dairy & Egg
|
Butter
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Salted |
2
tsp. |
Trace |
0 |
|
Whipped, salted |
2
tsp. |
0 |
0 |
Cheeses
|
Food |
Serving |
Carbohydrates |
Fiber |
|
American |
1
oz. |
0.5 g |
0 |
|
Blue |
1
oz. |
0.7 g |
0 |
|
Brick |
1
oz. |
0.8 g |
0 |
|
Brie |
1
oz. |
0.1 g |
0 |
|
Camembert |
1
oz. |
0.1 g |
0 |
|
Caraway |
1
oz. |
0.9 g |
0 |
|
Cheddar |
1
oz. |
0.4 g |
0 |
|
Cheshire |
1
oz. |
1.3 g |
0 |
|
Colby |
1
oz. |
0.7 g |
0 |
|
Cottage cheese, creamed |
1/2 cup |
3.0 g |
0 |
|
Cottage cheese, dry curd |
1/2 cup |
2.1 g |
0 |
|
Cottage cheese, low-fat (1%) |
1/2 cup |
3.1 g |
0 |
|
Cottage cheese, low fat (2%) |
1/2 cup |
4.1 g |
0 |
|
Cream cheese |
1
oz. |
0.7 g |
0 |
|
Edam |
1
oz. |
0.4 g |
0 |
|
Feta |
1
oz. |
1.2 g |
0 |
|
Fontina |
1
oz. |
0.4 g |
0 |
|
Fromage blanc |
1
oz. |
2.1 g |
0 |
|
Gjetost |
1
oz. |
11.9 g |
0 |
|
Gouda |
1
oz. |
0.6 g |
0 |
|
Gruyere |
1
oz. |
0.1 g |
0 |
|
Limburger |
1
oz. |
0.1 g |
0 |
|
Monterey Jack |
1
oz. |
0.2 g |
0 |
|
Mozzarella, part-skim |
1
oz. |
0.8 g |
0 |
|
Mozzarella, whole-milk |
1
oz. |
0.6 g |
0 |
|
Muenster |
1
oz. |
0.3 g |
0 |
|
Neufchatel |
1
oz. |
0.8 g |
0 |
|
Parmesan, grated |
1
Tbsp. |
0.2 g |
0 |
|
Port Du Salut |
1
oz. |
0.2 g |
0 |
|
Provolone |
1
oz. |
0.6 g |
0 |
|
Ricotta, part-skim |
1/2 cup |
6.4 g |
0 |
|
Ricotta, whole-milk |
1/2 cup |
3.8 g |
0 |
|
Romano, grated |
1
Tbsp. |
0.2 g |
0 |
|
Roquefort |
1
oz. |
0.6 g |
0 |
|
Swiss |
1
oz. |
1.0 g |
0 |
|
Tilsit |
1
oz. |
0.5 g |
0 |
|
Yogurt cheese, low-fat |
1
oz. |
2.5 g |
0 |
Cream and Nondairy Creamer
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Half-and-half |
2
Tbsp. |
1.3 g |
0 |
|
Heavy cream |
2
Tbsp. |
0.8 g |
0 |
|
Light cream |
2
Tbsp. |
1.1 g |
0 |
|
Nondairy creamer, powdered |
1
tsp. |
1.1 g |
0 |
|
Sour cream |
2
Tbsp. |
1.2 g |
0 |
Egg and Egg Substitutes
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Egg substitute, frozen |
1/4 cup |
1.0 g |
0 |
|
Egg substitute, liquid |
1/4 cup |
3.0 g |
0 |
|
Egg white |
1
large, uncooked |
0.3 g |
0 |
|
Egg yolk |
1
large, uncooked |
0.3 g |
0 |
|
Fried egg |
1
large, fried in butter |
0.6 g |
0 |
|
Hard-boiled egg |
1
large |
0.6 g |
0 |
|
Poached egg |
1
large |
0.6 g |
0 |
|
Raw egg |
1
large |
0.6 g |
0 |
|
Scrambled egg |
1
large |
1.3 g |
0 |
Milk
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Buttermilk |
8
fl. oz. |
11.7 g |
0 |
|
Low-fat milk (1%) |
8
fl. oz. |
11.7 g |
0 |
|
Low-fat milk (2%) |
8
fl. oz. |
11.7 g |
0 |
|
Mother’s milk |
8
fl. oz. |
17.0 g |
0 |
|
Skim milk |
8
fl. oz. |
11.9 g |
0 |
|
Whole milk |
8
fl. oz. |
11.4 g |
0 |
Yogurt
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Low-fat yogurt |
1
cup |
16.0 g |
0 |
|
Low-fat yogurt, fruit-flavored |
1
cup |
42.3 g |
N/A |
|
Nonfat yogurt |
1
cup |
17.4 g |
0 |
|
Whole-milk yogurt |
1
cup |
10.6 g |
0 |
|
Index |
Beans, Peas & Soy
| Beverages | Breads, Rolls
& Muffins
| Candies & Sweets |
Condiments, Preserves & Spreads
| Dairy Products & Eggs |
Desserts
| Fast Food | Fats, Oils &
Salad Dressings
| Fish & Shellfish | Fruit
| Grains, Cereals & Pasta |
Meat & Poultry
| Nuts & Seeds | Prepared
Foods
| Sauces & Gravies |
Snacks
| Soups & Stews |
Vegetables
