Index |
Beans, Peas & Soy
| Beverages | Breads, Rolls
& Muffins
| Candies & Sweets |
Condiments, Preserves & Spreads
| Dairy Products & Eggs |
Desserts
| Fast Food | Fats, Oils &
Salad Dressings
| Fish & Shellfish | Fruit
| Grains, Cereals & Pasta |
Meat & Poultry
| Nuts & Seeds | Prepared
Foods
| Sauces & Gravies |
Snacks
| Soups & Stews |
Vegetables
Condiments, Preserves & Spreads
|
Condiments
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Catsup |
1
Tbsp. |
4.1 g |
0.2 g |
|
Chowchow, sour |
1/2 cup |
4.9 g |
N/A |
|
Chowchow, sweet |
1/2 cup |
33.1 g |
1.8 g |
|
Horseradish, prepared |
1
tsp. |
0.5 g |
0.1 g |
|
Horseradish, raw |
1
tsp. |
1.0 g |
0.1 g |
|
Lemon juice |
1
Tbsp. |
1.3 g |
Trace |
|
Olives, black |
5
large |
1.4 g |
0.7 g |
|
Olives, green, unstuffed |
5
large |
0.3 g |
0.6 g |
|
Pickles, dill |
1
(about 2 oz.) |
2.7 g |
0.8 g |
|
Pickles, sour |
1
(about 1 oz.) |
0.8 g |
0.5 g |
|
Pickles, sweet |
1
(about 1 oz.) |
11.1 g |
0.4 g |
|
Relish, sour pickle |
1
Tbsp. |
0.4 g |
0.3 g |
|
Relish, sweet pickle |
1
Tbsp. |
5.1 g |
0.3 g |
|
Vinegar, cider |
1
Tbsp. |
0.9 g |
0 |
|
Vinegar, distilled |
1
Tbsp. |
0.8 g |
0 |
Preserves
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
|
Jams |
1
Tbsp. |
14.0 g |
0.4g |
|
Jellies |
1
Tbsp. |
12.7 g |
0.5 g |
|
Marmalade |
1
Tbsp. |
14.0 g |
1.0 g |
Spreads
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
|
Almond butter, unsalted |
1
Tbsp. |
3.4 g |
N/A |
|
Apple butter |
1
Tbsp. |
8.2 g |
0.2 g |
|
Cashew butter, unsalted |
1
Tbsp. |
4.4 g |
N/A |
|
Deviled Ham, canned |
2
oz. |
0 |
0 |
|
Hummus |
1/2 cup |
16.5 g |
N/A |
|
Margarine, soft |
2
tsp. |
Trace |
0 |
|
Margarine, stick |
2
tsp. |
0.1 g |
0 |
|
Mayonnaise |
1
Tbsp. |
0.4 g |
0 |
|
Mustard, brown |
1
Tbsp. |
0.8 g |
N/A |
|
Mustard, prepared, yellow |
1
Tbsp. |
1.0 g |
0.4 g |
|
Pate’, chicken liver |
1
oz. |
1.9 g |
0 |
|
Pate’, goose liver, smoked |
1
oz. |
1.3 g |
0 |
|
Peanut butter |
2
Tbsp. |
6.6 g |
1.9 g |
|
Sandwich spread, chicken or turkey salad |
2
oz. |
4.2 g |
0 |
|
Sandwich spread, ham salad |
2
oz. |
6.0 g |
0 |
|
Sandwich spread, pork or beef |
2
oz. |
6.8 g |
0 |
|
Tahini |
1
Tbsp. |
2.5 g |
1.3 g |
|
Index |
Beans, Peas & Soy
| Beverages | Breads, Rolls
& Muffins
| Candies & Sweets |
Condiments, Preserves & Spreads
| Dairy Products & Eggs |
Desserts
| Fast Food | Fats, Oils &
Salad Dressings
| Fish & Shellfish | Fruit
| Grains, Cereals & Pasta |
Meat & Poultry
| Nuts & Seeds | Prepared
Foods
| Sauces & Gravies |
Snacks
| Soups & Stews |
Vegetables
