Index |
Beans, Peas & Soy
| Beverages | Breads, Rolls
& Muffins
| Candies & Sweets |
Condiments, Preserves & Spreads
| Dairy Products & Eggs |
Desserts
| Fast Food | Fats, Oils &
Salad Dressings
| Fish & Shellfish | Fruit
| Grains, Cereals & Pasta |
Meat & Poultry
| Nuts & Seeds | Prepared
Foods
| Sauces & Gravies |
Snacks
| Soups & Stews |
Vegetables
Breads, Rolls & Muffins
| Breads and Rolls |
|
Food |
Serving |
Carbohydrates |
Fiber |
|
Bagel, egg |
1
(about 2 oz.) |
31.0 g |
1.2 g |
|
Bagel, Water |
1
(about 2 oz.) |
31.0 g |
1.2 g |
|
Biscuit, baking powder, homemade |
1
(1 oz.) |
12.8 g |
0.5 g |
|
Boston brown bread |
1
piece (about 1 1/2 oz) |
20.5 g |
2.1 g |
|
Bread stick, Vienna-type |
1
(1 1/4 oz.) |
20.3 g |
1.1 g |
|
Cornbread, homemade |
1
slice (about 1 1/2 oz.) |
13.1 g |
1.2 g |
|
Cracked wheat bread |
1
slice (about 1 oz.) |
13.0 g |
1.3 g |
|
Croissant |
1
(about 2 oz.) |
27.0 g |
N/A |
|
English muffin |
1
(about 2 oz.) plain, toasted |
30.0 g |
1.5 g |
|
French or Vienna bread |
1
slice (1 1/4 oz.) |
19.4 g |
0.8 g |
|
Italian bread |
1
slice (about 1 oz.) |
16.9 g |
0.8 g |
|
Pita bread |
1
pocket (about 1 1/4 oz.) |
20.6 g |
0.4 g |
|
Popover, homemade |
1
(about 1 1/2 oz.) |
10.3 g |
N/A |
|
Pumpernickel bread |
1
slice (about 1 oz.) |
17.0 g |
1.9 g |
|
Raisin bread |
1
slice (about 1 oz.) |
13.4 g |
1.0 g |
|
Roll or bun, homemade |
1
(about 1 1/4 oz.) |
19.6 g |
0.7 g |
|
Rusks |
5
pieces (about 1 1/2 oz.) |
30.9 g |
N/A |
|
Rye bread, American |
1
slice (about 1 oz.) |
13.0 g |
0.6 g |
|
Sourdough bread |
1
slice (1 oz.) |
12.0 g |
0.8 g |
|
Spoonbread |
1
cup |
40.6 g |
N/A |
|
White bread, soft crumb |
1
slice (about 1 oz.) |
12.6 g |
0.5 g |
|
Whole wheat bread, soft crumb |
1
slice (about 1 oz.) |
13.8 g |
2.1 g |
| Muffins |
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
|
Blueberry, homemade |
1
(about 1 1/2 oz.) |
16.8 g |
1.4 g |
|
Bran, homemade |
1
(about 1 1/2 oz.) |
17.2 g |
3.0 g |
|
Corn, homemade |
1
(about 1 1/2 oz.) |
17.0 g |
1.0 g |
|
Plain, homemade |
1
(about 1 1/2 oz.) |
16.9 g |
N/A |
|
Index |
Beans, Peas & Soy
| Beverages | Breads, Rolls
& Muffins
| Candies & Sweets |
Condiments, Preserves & Spreads
| Dairy Products & Eggs |
Desserts
| Fast Food | Fats, Oils &
Salad Dressings
| Fish & Shellfish | Fruit
| Grains, Cereals & Pasta |
Meat & Poultry
| Nuts & Seeds | Prepared
Foods
| Sauces & Gravies |
Snacks
| Soups & Stews |
Vegetables
