Index | Beans, Peas & Soy | Beverages | Breads, Rolls & Muffins | Candies & Sweets | Condiments, Preserves & Spreads | Dairy Products & Eggs | Desserts | Fast Food | Fats, Oils & Salad Dressings | Fish & Shellfish | Fruit | Grains, Cereals & Pasta | Meat & Poultry | Nuts & Seeds | Prepared Foods | Sauces & Gravies | Snacks | Soups & Stews | Vegetables
Beverages
| Alcoholic Beverages | |||
|
Food |
Serving |
Carbohydrates |
Fiber |
| Beer-light | 12 fl. oz. |
5 g |
NA |
| Beer-regular | 12 fl. oz. |
13 g |
NA |
| BloodyMary | 5 fl. oz. |
5 g |
NA |
| Bourbon and soda | 4 fl. oz |
0 |
NA |
| Coffee liqueur 53 proof | 1 fl. oz. |
16 g |
NA |
| Coffee liqueur 63 proof | 1 fl. oz. |
11 g |
NA |
| Coffee liqueur + cream | 1 fl. oz. |
6 g |
NA |
| Creme de menthe | 1 fl. oz. |
14 g |
NA |
| Daiquiri | 2 fl. oz. |
4 g |
NA |
| Daiquiri - canned | 6.8 fl. oz. |
32 g |
NA |
| Dessert wine - dry | 1 fl. oz. |
1 g |
NA |
| Dessert wine - sweet | 1 fl. oz. |
4 g |
NA |
| Gin | 1 fl. oz. |
0 |
NA |
| Gin and tonic | 7.5 fl. oz. |
16 g |
NA |
| Manhattan | 2 fl. oz. |
2 g |
NA |
| Martini | 2.5 fl. oz. |
0 |
NA |
| Pina colada | 4.5 fl. oz. |
40 g |
NA |
| Red wine | 3.5 fl. oz. |
2 g |
NA |
| Rose wine | 3.5 fl. oz. |
1 g |
NA |
| Rum | 1 fl. oz. |
0 |
NA |
| Screwdriver | 7 fl. oz. |
18 g |
NA |
| Spirits 100 proof | 1 fl. oz. |
0 |
NA |
| Spirits 80 proof | 1 fl. oz. |
0 |
NA |
| Spirits 86 proof | 1 fl. oz. |
0 |
NA |
| Spirits 90 proof | 1 fl. oz. |
0 |
NA |
| Spirits 94 proof | 1 fl. oz. |
0 |
NA |
| Tequila sunrise | 5.5 fl. oz. |
15 g |
NA |
| Tequila sunrise - can | 6.8 fl. oz. |
24 g |
NA |
| Tom collins | 7.5 fl. oz. |
3 g |
NA |
| Vodka | 1 fl. oz |
0 |
NA |
| Whiskey | 1 fl. oz. |
0 |
NA |
| Whiskey sour | 1 fl. oz. |
4 g |
NA |
| Whiskey sour - canned | 1 fl. oz. |
4 g |
NA |
| Whiskey sour - home | 1 fl. oz. |
2 g |
NA |
| Whiskey sour - mix - btl | 1 fl. oz. |
7 g |
NA |
| Whiskey sour - mix - powder | 3.5 fl. oz. |
97 g |
NA |
| Whiskey sour - mix - sodium | 1 fl. oz. |
7 g |
NA |
| Whiskey sour - powder - prep | 1 fl. oz. |
5 g |
NA |
| Whiskey sour - sodium | 1 fl. oz. |
4 g |
NA |
| White wine | 3.5 fl. oz. |
1 g |
NA |
| Wine - all table | 3.5 fl. oz. |
1 g |
NA |
| Carbonated Beverages | |||
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Club soda | 1 can (12 fl. oz.) |
0 |
0 |
| Cola | 1 can (12 fl. oz.) |
38.5 g |
0 |
| Cola, low-cal, with aspartame | 1 can (12 fl. oz.) |
0.4 g |
0 |
| Cola, low-cal, with saccharin | 1 can (12 fl. oz.) |
0.4 g |
0 |
| Cream soda | 1 can (12 fl. oz.) |
49.3 g |
0 |
| Ginger ale | 1 can (12 fl. oz.) |
31.8 g |
0 |
| Grape soda | 1 can (12 fl. oz.) |
41.7 g |
0 |
| Lemon-lime soda | 1 can (12 fl. oz.) |
38.3 g |
0 |
| Noncola, low-cal, with saccharin | 1 can (12 fl. oz.) |
0.4 g |
0 |
| Orange soda | 1 can (12 fl. oz.) |
46.0 g |
0 |
| Pepper-type soda | 1 can (12 fl. oz.) |
38.2 g |
0 |
| Root beer | 1 can (12 fl. oz.) |
39.2 g |
0 |
| Tonic water | 1 can (12 fl. oz.) |
32.2 g |
0 |
| Fruit and Vegetable Juices/Drinks | |||
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Apple juice, unsweetened | 8 fl. oz. |
29.0 g |
0.3 g |
| Apricot nectar | 8 fl. oz. |
36.1 g |
1.5 g |
| Carrot juice | 6 fl. oz. |
17.1 g |
1.5 g |
| Citrus fruit juice drink | 8 fl. oz. |
28.5 g |
0.2 g |
| Cranberry juice cocktail | 8 fl. oz. |
36.5 g |
0.3 g |
| Fruit punch juice drink | 8 fl. oz. |
30.3 g |
0.2 g |
| Grape juice, unsweetened | 8 fl. oz. |
37.9 g |
Trace |
| Grape juice drink | 8 fl. oz. |
32.3 g |
0 |
| Grapefruit juice, unsweetened | 8 fl. oz. |
22.1 g |
N/A |
| Lemonade, white or pink | 8 fl. oz. |
26.0 g |
1.0 g |
| Lemonade from powder | 8 fl. oz. |
25.3 g |
0 |
| Limeade | 8 fl. oz. |
27.2 g |
N/A |
| Orange drink | 8 fl. oz. |
32.0 g |
0.2 g |
| Orange juice | 8 fl. oz. |
25.8 g |
0.2 g |
| Papaya nectar | 8 fl. oz. |
36.3 g |
1.5 g |
| Passion fruit juice | 2 fl. oz. |
8.4 g |
N/A |
| Peach nectar | 8 fl. oz. |
34.7 g |
1.5 g |
| Pineapple juice, unsweetened | 8 fl. oz. |
34.5 g |
N/A |
| Prune juice | 8 fl. oz. |
44.7 g |
2.6 g |
| Tomato juice | 6 fl. oz. |
7.7 g |
1.5 g |
| Vegetable juice cocktail | 6 fl. oz. |
8.3 g |
1.5 g |
| Hot Beverages | |||
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Cocoa, homemade | 8 fl. oz. |
25.8 g |
3.8 g |
| Coffee, brewed | 6 fl. oz. |
0.7 g |
0 |
| Coffee, instant | 6 fl. oz. |
0.7 g |
0 |
| Coffee, decaffeinated, instant | 6 fl. oz. |
0.7 g |
0 |
| Tea, brewed | 6 fl. oz. |
0.5 g |
0 |
| Tea, herbal | 6 fl. oz. |
0.4 g |
0 |
| Other Beverages | |||
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Carob beverage, powered | 3 tsp., made with 1c milk |
22.5 g |
N/A |
| Chocolate milk | 8 fl. oz. |
25.9 g |
3.8 g |
| Eggnog | 4 fl. oz. |
17.2 g |
0 |
| Malted milk beverage, powdered | 1 Tbsp., made with 1 cup milk |
27.3 g |
N/A |
| Sports drink | 8 fl. oz. |
15.2 g |
N/A |
| Tea, iced, unsweetened, instant | 8 fl. oz. |
0.5 g |
0 |
| Water, bottled | 8 fl. oz. |
0 |
0 |
| Water, municipal | 8 fl. oz. |
0 |
0 |
Index | Beans, Peas & Soy | Beverages | Breads, Rolls & Muffins | Candies & Sweets | Condiments, Preserves & Spreads | Dairy Products & Eggs | Desserts | Fast Food | Fats, Oils & Salad Dressings | Fish & Shellfish | Fruit | Grains, Cereals & Pasta | Meat & Poultry | Nuts & Seeds | Prepared Foods | Sauces & Gravies | Snacks | Soups & Stews | Vegetables
