Index • Beans, Peas & Soy • Beverages • Breads, Rolls & Muffins • Candies & Sweets • Condiments, Preserves & Spreads • Dairy Products & Eggs • Desserts • Fast Food • Fats, Oils & Salad Dressings • Fish & Shellfish • Fruit • Grains, Cereals & Pasta • Meat & Poultry • Nuts & Seeds • Prepared Foods • Sauces & Gravies • Snacks • Soups & Stews • Vegetables
Beans, Peas & Soy Products
| Beans and Peas | |||
| Food | Serving | Carbohydrates | Fiber |
| Adzuki beans | 1/2 cup, boiled |
28.5 g |
N/A |
| Black beans | 1/2 cup, boiled |
20.4 g |
6.1 g |
| Broadbeans | 1/2 cup, boiled |
16.7 g |
4.6 g |
| Chick-peas, canned | 1/2 cup |
27.1 g |
7.0 g |
| Cowpeas | 1/2 cup, boiled |
17.9 g |
8.3 g |
| Edible-podded peas | 1/2 cup, boiled |
5.6 g |
2.2 g |
| French beans | 1/2 cup, boiled |
20.7 g |
N/A |
| Great northern beans | 1/2 cup, boiled |
18.6 g |
4.8 g |
| Green peas | 1/2 cup, boiled |
12.5 g |
2.4 g |
| Kidney beans | 1/2 cup, boiled |
20.1 g |
6.9 g |
| Lentils | 1/2 cup, boiled |
19.9 g |
5.2 g |
| Lima beans | 1/2 cup, boiled |
19.6 g |
6.8 g |
| Lima beans, baby | 1/2 cup, boiled |
21.2 g |
6.6 g |
| Mung beans | 1/2 cup, boiled |
19.3 g |
0.8 g |
| Navy beans | 1/2 cup, boiled |
23.9 g |
4.9 g |
| Pink beans | 1/2 cup, boiled |
23.4 g |
3.7 g |
| Pinto beans | 1/2 cup, boiled |
21.8 g |
3.4 g |
| Snap beans, green | 1/2 cup, boiled |
4.9 g |
1.8 g |
| Snap beans, yellow | 1/2 cup, boiled |
4.9 g |
1.8 g |
| Soybeans | 1/2 cup, boiled |
8.5 g |
N/A |
| Split peas | 1/2 cup, boiled |
20.7 g |
3.1 g |
| Winged beans | 1/2 cup, boiled |
12.9 g |
N/A |
| Yard-long beans | 1/2 cup, boiled |
18.1 g |
1.6 g |
| Soy Products | |||
| Food | Serving | Carbohydrates | Dietary Fiber |
| Miso | 1/2 cup |
38.6 g |
7.5 g |
| Natto | 1/2 cup |
12.6 g |
4.8 g |
| Soybean sprouts | 1/2 cup |
3.9 g |
N/A |
| Tempeh | 1/2 cup |
14.1 g |
N/A |
| Tofu, firm | 1/4 block (about 3oz) |
3.5 g |
N/A |
| Tofu, regular | 1/4 block (about 4oz) |
2.2 g |
1.4 g |
Index • Beans, Peas & Soy • Beverages • Breads, Rolls & Muffins • Candies & Sweets • Condiments, Preserves & Spreads • Dairy Products & Eggs • Desserts • Fast Food • Fats, Oils & Salad Dressings • Fish & Shellfish • Fruit • Grains, Cereals & Pasta • Meat & Poultry • Nuts & Seeds • Prepared Foods • Sauces & Gravies • Snacks • Soups & Stews • Vegetables
