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Vegetables - calories by weight
Vegetables Per 28g/1oz calories fat (grams)
Artichoke Globe boiled 5 0
Artichoke Jerusalem boiled 12 0
Asparagus boiled 7 0.2
Asparagus canned drained 7 .02
Aborigine 4 0.1
Avocado flesh 54 5.6
Bamboo shoots canned, drained 3 0.1
Beans Aduki boiled 35 0
.....baked in tomato sauce 23 0.2
.....baked in reduced sugar tomato sauce 21 0.2
.....black-eyed boiled 32 0.2
.....black-eyed dried 77 0.5
.....broad boiled 14 0.2
.....broad canned, drained 25 0.2
.....butter boiled 29 0.2
.....butter canned, drained 22 0.1
.....butter dried 83 0.5
.....French boiled 6 0.1
.....French canned, drained 6 0
.....haricot boiled 27 0.1
.....haricot dried 82 0.5
.....mung boiled 26 0.1
.....mung dried 80 0.3
.....pinto boiled 39 0.2
.....pinto dried 93 0.5
.....runner boiled 5 0.1
.....runner raw 6 0.1
.....soya boiled 40 2.1
.....soya dried 106 5.3
Bean sprouts raw 9 0.1
Bean sprouts fried 21 1.7
Beetroot boiled 13 0
Beetroot raw 10 0
Broccoli raw 9 0.3
Broccoli boiled 9 0.3
Cabbage green raw 7 0.1
Cabbage green boiled 5 0.1
Cabbage red raw 6 0
Cabbage red boiled 4 0
Cabbage white raw 8 0
Cabbage white boiled 4 0
Carrots raw 10 0.1
Carrots boiled 7 0.1
Carrots canned, drained 6 0
Cauliflower raw 10 0.3
Cauliflower boiled 8 0.3
Celery raw 2 0
Celery boiled 2 0
Chard raw 5 0
Chard boiled 6 0
Chickpeas boiled 35 0.6
Chickpeas dried 91 1.5
Chicory raw 3 0.2
Chicory boiled 2 0.1
Chinese leaves 3 0
Corn kernels boiled 32 0.7
Corn on the cob boiled 19 0.4
Cucumber 3 0
Fennel raw 4 0
Fennel boiled 3 0
Garlic 27 0.2
Kohlrabi raw 7 0
Kohlrabi boiled 5 0
Leeks raw 6 0.2
Leeks boiled 6 0.2
Lentils boiled (green or brown) 30 0.2
Lentils dried (green or brown) 88 0.5
Lettuce 4 0.1
Mange tout boiled 8 0.1
Mange tout raw 9 0.1
Marrow raw 3 0.1
Marrow boiled 3 0.1
Mushrooms raw 4 0.1
Mushrooms Chinese dried 81 0.5
Okra raw 9 0.3
Okra boiled 8 0.3
Onions boiled 5 0
Onions dried 89 0.5
Onions raw 10 0
Parsnips boiled 19 0.3
Parsnips raw 18 0.3
Peas dried 31 0.2
Peas raw 24 0.4
Peas Split boiled 36 0.3
Peas Split dried 94 0.7
Peppers green raw 4 0
Peppers yellow raw 7 0
Potatoes chips 54 1.9
Potatoes french fries 80 4.4
Potatoes boiled 21 0
Potatoes roast 43 1.3
Pumpkin boiled 4 0
Sauerkraut 3 0
Spinach raw 7 0.2
Squash Acorn raw 11 0
Squash Butternut raw 10 0
Swede raw 7 0.1
Swede boiled 3 0
Sweet potato raw 25 0.1
Sweet potato boiled 24 0.1
Tomatoes raw (this fruit is listed here for convenience) 5 0.1
Turnips raw 7 0.1
Turnips boiled 3 0.1
Yam raw 33 0.1
Yam boiled 38 0.1
Zucchini raw 5 0.1
Zucchini boiled 5 0.1

Index • Beverages • Breads • Cakes, Cookie & Crackers • Cereals • Condiments, Preserves & Spreads • Dairy & Eggs • Fats & Oils • Fish & Shellfish • Fruits & Nuts • Meats & Poultry • Vegetables

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