Meat
- calories by weight
|
Meat (per 28g/1oz) |
calories |
fat (grams) |
| Bacon
fried |
93 |
6.0 |
| Bacon
grilled |
86 |
4.8 |
| Bacon raw |
46 |
2.7 |
| Beef
braising |
46 |
2.5 |
| Beef
braising lean |
40 |
1.6 |
| Beef
brisket, boiled |
64 |
3.1 |
| Beef
fillet steak, lean, grilled |
54 |
2.3 |
| Beef
fillet steak, lean, raw |
40 |
1.7 |
| Beef,
quick-fry, lean, raw |
36 |
1.1 |
| Beef, rump
stake, lean, grilled |
51 |
1.7 |
| Beef rump
steak, lean, raw |
36 |
1.2 |
| Beef,
sirloin, lean, roast |
54 |
1.9 |
| Beef
stewing steak, lean, raw |
35 |
1.0 |
| Beef
topside, lean, roast |
50 |
1.5 |
| Black
pudding |
80 |
6.3 |
| Black
pudding fried |
86 |
6.1 |
| Brawn |
45 |
3.2 |
| Calf's
liver, raw |
30 |
1.0 |
| Chicken
drumstick, raw no skin |
30 |
1.4 |
| Chicken
drumstick, raw with skin |
36 |
2.3 |
| Chicken
meat, raw |
32 |
0.6 |
| Chicken
meat, roast |
51 |
2.1 |
| Chicken
thigh, raw skin on |
37 |
2.5 |
| Corned
beef |
61 |
3.5 |
| Duck,
roast skin on |
94 |
8.1 |
| Duck,
roast, no skin |
53 |
2.7 |
| Gammon
joint, boiled |
80 |
5.5 |
| Gammon
joint, raw |
70 |
5.3 |
| Garlic
sausage |
70 |
6.3 |
| Goose,
roast |
89 |
6.1 |
| Ham, honey
roast |
50 |
1.8 |
| Ham, lean
boiled |
45 |
1.9 |
| Ham,
canned |
29 |
0.9 |
| Hamburger
raw, fried |
144 |
9.8 |
| Hamburger
raw, grilled |
120 |
9.4 |
| Ham Parma |
60 |
2.4 |
| Haslet |
70 |
3.8 |
| Heart raw |
33 |
1.0 |
| Lamb,
kidney raw |
26 |
0.7 |
| Lamb,
braising steak, raw |
45 |
2.4 |
| Lamb chops
lean, grilled |
62 |
3.4 |
| Lamb
cutlets lean, grilled |
62 |
3.4 |
| Lamb leg
steak lean, grilled |
57 |
2.6 |
| Lamb mince
lean, raw |
59 |
4.0 |
| Lamb
shoulder lean, roast |
60 |
3.5 |
| Liver
sausage |
87 |
7.5 |
| Liver,
lambs raw |
40 |
2.0 |
| Liver,
pigs raw |
32 |
0.9 |
| Luncheon
meat |
89 |
7.8 |
| Pork,
belly raw |
122 |
11.3 |
| Pork,
braising steak lean raw |
36 |
1.2 |
| Pork
chops, lean grilled |
53 |
1.8 |
| Pork leg,
lean roast |
51 |
1.9 |
| Pork
mince, lean raw |
47 |
2.8 |
| Pork
shoulder, lean roast |
58 |
2.5 |
| Pork,
tenderloin, raw |
40 |
1.8 |
| Saveloy,
uncooked |
75 |
5.9 |
| Salami |
150 |
16.0 |
| Tripe
stewed |
28 |
1.2 |
| Turkey
roast, no bones |
45 |
1.2 |
| Veal
fillet roast |
65 |
3.2 |
| Venison
raw |
30 |
0.5 |
|
