|
Fruit |
calories |
fat
(g) |
| Apple 125g |
52 |
0 |
| Apple sauce no added
sugar 100g |
33 |
0 |
| Apple dried 25g |
60 |
0 |
| Apricots canned in
juice drained 120g |
41 |
0 |
| Apricots dried 50g |
94 |
0.2 |
| Apricots fresh 110g |
28 |
0 |
| Apricots stewed no
added sugar 100g |
27 |
0 |
| Avocado 100g |
190 |
19.5 |
| Banana dried 100g |
119 |
0 |
| Banana peeled 140g |
133 |
0.1 |
| Banana crystallized
25g |
128 |
7.8 |
| Blackberries fresh
100g |
52 |
0.5 |
| Blueberries fresh 100g |
56 |
0.5 |
| Cherries fresh 100g |
53 |
0.1 |
| Cherries glace 30g |
77 |
0 |
| Cherries canned in
syrup drained 100g |
70 |
0 |
| Crabapple fresh 60g |
45 |
0 |
| Currants dried 75g |
200 |
0.3 |
| Dates dried 50g |
113 |
0 |
| Dates fresh seeded 50g |
54 |
0 |
| Figs dried 75g |
40 |
1.2 |
| Figs ready to eat 30g |
63 |
0.5 |
| Figs raw 40g |
17 |
0 |
| Figs stewed sweetened
100g |
143 |
0.8 |
| Fruit cocktail canned
in juice drained 220g |
92 |
0 |
| Fruit cocktail canned
in syrup drained 220g |
106 |
0 |
| Fruit salad fresh 140g |
77 |
0.1 |
| Gooseberries canned in
syrup drained 100g |
73 |
0.2 |
| Gooseberries raw 100g |
19 |
0 |
| Grapefruit raw peeled
110g |
27 |
0 |
| Grapes black 100g |
63 |
0 |
| Grapes Green 100g |
56 |
0 |
| Guavas canned in juice
drained 100g |
60 |
0 |
| Guavas raw 100g |
26 |
0.5 |
| Kiwi fruit raw peeled
75g |
36 |
0 |
| Lemon raw whole 65g |
2.1 |
0 |
| Lime raw peeled 45g |
9 |
0 |
| Loganberries raw 100g |
55 |
0.5 |
| Lychees canned in
syrup drained 100g |
68 |
0 |
| Lychees raw peeled
100g |
58 |
0.1 |
| Mandarins canned in
juice drained 100g |
32 |
0 |
| Mandarins peeled 60g |
24 |
0 |
| Mango canned in syrup
drained 200g |
144 |
0 |
| Mango green 150g |
58 |
0 |
| Mango raw peeled 150g |
86 |
0.3 |
| Melon casaba raw
peeled 100g |
32 |
0 |
| Melon raw honeydew
peeled 160g |
50 |
0.6 |
| Melon rock raw peeled
250g |
55 |
0 |
| Melon water raw peeled
100g |
23 |
0.2 |
| Mulberries raw 100g |
29 |
0 |
| Nectarine raw unpeeled
75g |
30 |
0 |
| Orange raw peeled 120g |
44 |
0 |
| Papaya raw peeled 100g |
36 |
0 |
| Papaya canned in juice
drained 100g |
65 |
0 |
| Passion fruit 40g |
19 |
0 |
| Peaches canned in
juice drained 140g |
56 |
0 |
| Peaches canned in
syrup drained 250g |
61 |
0 |
| Peaches dried 25g |
61 |
1.8 |
| Peaches raw 140g |
44 |
0.5 |
| Peaches canned in
syrup drained 100g |
106 |
0 |
| Peaches canned in
juice drained 100g |
92 |
0.5 |
| Pears canned in juice
drained 250g |
106 |
0 |
| Pears canned in syrup
drained 250g |
148 |
0 |
| Pears dried 87g |
227 |
0.5 |
| Pears raw unpeeled
185g |
74 |
0 |
| Pineapple canned in
juice drained 250g |
112 |
0 |
| Pineapple canned in
syrup drained 40g |
33 |
0 |
| Pineapple raw peeled
110g |
42 |
0 |
| Plums canned in syrup
drained 225g |
132 |
0.3 |
| Plums raw 100g |
36 |
0 |
| Pomegranate raw peeled
100g |
51 |
0.2 |
| Prunes stewed without
sugar 150g |
78 |
0 |
| Prunes stewed with
sugar 150g |
119 |
0 |
| Prunes dried 38g |
70 |
0 |
| Pumpkin peeled boiled
85g |
36 |
0.5 |
| Pumpkin roasted in oil
85g |
125 |
1.5 |
| Raisins 100g |
272 |
0.4 |
| Raspberries canned in
syrup drained 100g |
88 |
0 |
| Raspberries raw 65g |
16 |
0.2 |
| Redcurrants raw 100g |
56 |
0 |
| Rhubarb raw 100g |
7 |
0 |
| Rhubarb stewed with
sugar 125g |
60 |
0 |
| Strawberries raw 100g |
27 |
0 |
| Strawberries canned in
syrup drained 100g |
65 |
0 |
| Sultanas dried one
large spoon |
55 |
0.1 |
| Tangerine raw peeled
100g |
35 |
0 |
| Tomatoes raw |
5 |
0.1 |
|
Nuts (per 28g/1oz) |
calories |
fat
(g) |
| Almonds blanched |
179 |
15.8 |
| Brazil |
198 |
19.0 |
| Cashews |
176 |
14.2 |
| Chestnuts |
47 |
0.7 |
| Coconut fresh |
100 |
10.3 |
| Coconut desiccated |
169 |
17.3 |
| Hazelnuts shelled |
182 |
17.8 |
| Nuts and raisins |
142 |
10.1 |
| Peanuts fresh |
157 |
12.9 |
| Peanuts roasted |
164 |
13.9 |
| Pecans |
192 |
19.6 |
| Pine nuts |
192 |
19.2 |
| Pistachios |
180 |
15.3 |
| Walnuts |
192 |
19.2 |
