Index
| Beverages
| Breads
| Cakes, Cookie & Crackers
|
Cereals
| Condiments, Preserves &
Spreads |
Dairy & Eggs |
Fats & Oils |
Fish & Shellfish |
Fruits & Nuts |
Meats & Poultry |
Vegetables
|
Fish and Shellfish - calories by weight
|
Fish Per 28g/1oz |
calories |
fat (grams) |
|
Anchovy (fillet, canned, drained) |
76 |
5.5 |
|
Caviar |
72 |
4.4 |
|
Clams (canned) |
29 |
0.2 |
|
Cockles (shelled) |
14 |
0.1 |
|
Cod fillet in batter |
70 |
4.3 |
|
Cod fillet raw |
21 |
0.3 |
|
Cod steamed |
25 |
0.3 |
|
Cod roe (raw) |
30 |
1.2 |
|
Crab (caned, white meat) |
22 |
0.1 |
|
Crab meat fresh |
37 |
1.6 |
|
Eel jellied |
28 |
2.0 |
|
Eel raw meat |
49 |
3.1 |
|
Haddock fillet raw |
20 |
0.2 |
|
Haddock fillet smoked, steamed |
29 |
0.3 |
|
Hake raw |
21 |
0.2 |
|
Halibut fillet raw |
29 |
0.5 |
|
Herring grilled |
66 |
3.6 |
|
Herring raw |
55 |
3.9 |
|
Herring roll mop |
56 |
4.2 |
|
Huss |
35 |
1.0 |
|
Kipper fillet grilled |
73 |
5.5 |
|
Kipper fillet, raw, smoked |
65 |
5.1 |
|
Lobster meat, boiled |
33 |
1.0 |
|
Mackerel fillet raw |
62 |
4.5 |
|
Mackerel fillet smoked |
100 |
8.7 |
|
Monkfish raw |
19 |
0.1 |
|
Mullet raw |
34 |
0.6 |
|
Mussels, canned, drained |
28 |
0.6 |
|
Mussels shelled |
25 |
0.5 |
|
Mussels with shell |
9 |
0.3 |
|
Octopus |
29 |
0.3 |
|
Pike fillet raw |
27 |
0.3 |
|
Plaice fillet grilled |
31 |
0.6 |
|
Plaice fillet raw |
22 |
0.4 |
|
Prawns peeled |
30 |
0.5 |
|
Prawns unpeeled |
15 |
0.3 |
|
Salmon steaks raw |
50 |
3.0 |
|
Salmon pink canned |
44 |
1.9 |
|
Salmon red canned |
48 |
2.6 |
|
Salmon smoked |
40 |
1.3 |
|
Sardines, canned drained |
61 |
3.8 |
|
Sardines raw |
46 |
2.6 |
|
Scampi fried |
70 |
4.0 |
|
Shrimps canned drained |
25 |
0.3 |
|
Shrimps shelled |
34 |
0.3 |
|
Shrimps unshelled |
10 |
0.1 |
|
Skate raw |
19 |
0.1 |
|
Skate grilled |
24 |
0.1 |
|
Sole fillet |
26 |
0.3 |
|
Sprats raw |
49 |
3.1 |
|
Sprats fried |
111 |
9.6 |
|
Squid raw |
25 |
0.3 |
|
Swordfish fillet |
34 |
1.3 |
|
Trout fillet grilled |
39 |
1.5 |
|
Trout fillet raw |
38 |
1.6 |
|
Trout fillet smoked |
39 |
1.5 |
|
Tuna canned in brine drained |
28 |
0.2 |
|
Tuna canned in oil drained |
53 |
2.5 |
|
Tuna raw |
40 |
1.3 |
|
Turbot raw |
27 |
0.8 |
|
Whelks in shells |
9 |
0.1 |
|
Whelks shelled |
25 |
0.3 |
|
Whitebait fried |
150 |
13.6 |
|
Whiting raw |
25 |
0.3 |
|
Winkles in shells |
5 |
0.1 |
|
Winkles shelled |
20 |
0.4 |
|
Index
| Beverages
| Breads
| Cakes, Cookie & Crackers
|
Cereals
| Condiments, Preserves &
Spreads |
Dairy & Eggs |
Fats & Oils |
Fish & Shellfish |
Fruits & Nuts |
Meats & Poultry |
Vegetables
