Index
| Beverages
| Breads
| Cakes, Cookie & Crackers
|
Cereals
| Condiments, Preserves &
Spreads |
Dairy & Eggs |
Fats & Oils |
Fish & Shellfish |
Fruits & Nuts |
Meats & Poultry |
Vegetables
Dairy -
Milk, Eggs and Cheese
|
Milk (per 250ml/1cup) |
calories |
fat (g) |
| Buttermilk |
210 |
4.7 |
| Whole milk |
370 |
22.0 |
| Goats |
395 |
23.5 |
|
Semi-skimmed |
255 |
9.9 |
| Skimmed |
195 |
0.5 |
| Soya
(unsweetened) |
205 |
12.6 |
|
Cream (per 28g/1oz) |
calories |
fat (g) |
| Aerosol
spray |
86 |
9.0 |
| Aerosol
spray (half fat) |
55 |
5.0 |
| Clotted |
165 |
17.8 |
| Crème
fraiche |
106 |
7.5 |
| Crème
fraiche (half fat) |
47 |
2.8 |
| Double |
125 |
13.4 |
| Half |
40 |
3.8 |
| Single |
55 |
5.3 |
| Soured |
57 |
5.6 |
| Sterilized
(canned) |
67 |
6.7 |
| Whipping |
105 |
11.0 |
|
Eggs |
calories |
fat (g) |
| Large |
95 |
7.0 |
| Medium |
80 |
6.6 |
| Small |
70 |
5.1 |
| Duck |
160 |
11.8 |
| Quail |
14 |
1.1 |
|
Cheese (per 28g/1oz) |
calories |
fat (g) |
| Austrian
smoked |
87 |
7.2 |
| Babybel |
90 |
7.0 |
| Bavarian
smoked |
82 |
6.6 |
| Bel paese |
95 |
7.5 |
| Bonbel |
90 |
7.0 |
| Brie |
90 |
7.0 |
| Brie blue |
126 |
12.2 |
| Caerphilly |
106 |
8.9 |
| Cambozola |
122 |
11.9 |
| Camembert |
85 |
6.8 |
| Chaumes |
86 |
7.1 |
| Cheddar |
116 |
9.8 |
| Cheddar
(half fat) |
75 |
4.5 |
| Cheddar
vegetarian |
116 |
9.8 |
| Cheddar
vintage |
119 |
9.9 |
| Cheese
spread |
78 |
6.3 |
| Cheshire |
107 |
8.9 |
| Chevre |
88 |
7.1 |
| Cornish
Yarg |
104 |
8.8 |
| Cottage
cheese |
27 |
1.2 |
| Cottage
cheese (half fat) |
22 |
0.5 |
| Curd |
50 |
3.3 |
| Danish
blue |
99 |
8.2 |
| Danish
samsoe |
96 |
7.4 |
| Derby |
113 |
9.6 |
| Dolcelatte |
112 |
10.2 |
| Double
Gloucester |
115 |
9.6 |
| Edam |
95 |
7.3 |
| Edam (half
fat) |
70 |
3.6 |
| Emmental |
107 |
8.2 |
| Feta (cows
milk) |
75 |
6.0 |
| Feta
(sheeps milk) |
84 |
7.1 |
| Fontina |
110 |
8.4 |
| Fromage
frais (0% fat) |
14 |
0.2 |
| Goats
cheese (Somersset) |
95 |
8.0 |
| Gorgonzola |
109 |
9.6 |
| Gouda |
106 |
8.8 |
| Haloumi |
86 |
6.6 |
| Havarti |
117 |
10.4 |
| Jarlsberg |
100 |
9.0 |
| Lancashire |
105 |
8.8 |
| Mascarpone |
106 |
13.2 |
| Masdaam |
105 |
7.9 |
| Morbier |
93 |
8.0 |
| Mozzarella |
88 |
6.5 |
| Mozzarella
(half fat) |
55 |
3.2 |
| Parmesan |
108 |
7.3 |
| Pecorino |
129 |
9.9 |
| Port
Saalut |
91 |
7.4 |
| Processed |
94 |
7.7 |
| Provolone |
100 |
7.7 |
| Quark
skimmed milk |
20 |
0.1 |
| Rambol |
102 |
9.4 |
| Red
Leicester |
113 |
9.6 |
| Red
Windsor |
113 |
9.5 |
| Ricotta |
53 |
4.2 |
| Roquefort |
102 |
8.9 |
| Roule |
93 |
8.8 |
| Sage Derby |
113 |
9.5 |
| Shropshire
Blue |
106 |
9.1 |
| Soft (full
fat) |
80 |
8.0 |
| Soft (low
fat) |
50 |
4.0 |
| Soft (very
low fat) |
40 |
2.0 |
| St Agur |
102 |
9.3 |
| St Paulin |
84 |
5.7 |
| Stilton
blue |
116 |
10.0 |
| Stilton
white |
101 |
8.6 |
| Svenbo |
109 |
8.3 |
| Wenslydale |
106 |
8.9 |
|
Index
| Beverages
| Breads
| Cakes, Cookie & Crackers
|
Cereals
| Condiments, Preserves &
Spreads |
Dairy & Eggs |
Fats & Oils |
Fish & Shellfish |
Fruits & Nuts |
Meats & Poultry |
Vegetables
