Index | Beverages | Breads | Cakes, Cookie & Crackers | Cereals | Condiments, Preserves & Spreads | Dairy & Eggs | Fats & Oils | Fish & Shellfish | Fruits & Nuts | Meats & Poultry | Vegetables

Cereals - calories are shown by weight
Cereals Per 28g/1oz calories fat (grams)
Bran flakes 90 0.6
Bran High Fibre 75 0.7
Cornflakes 105 0.3
Fruit and Fibre 105 1.4
Muesli 110 2.2
Porridge oats (dry) 105 2.2
Puffed rice 100 0.3
Puffed wheat 95 0.3

Index | Beverages | Breads | Cakes, Cookie & Crackers | Cereals | Condiments, Preserves & Spreads | Dairy & Eggs | Fats & Oils | Fish & Shellfish | Fruits & Nuts | Meats & Poultry | Vegetables

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