Index
| Beverages
| Breads
| Cakes, Cookie & Crackers
|
Cereals
| Condiments, Preserves &
Spreads |
Dairy & Eggs |
Fats & Oils |
Fish & Shellfish |
Fruits & Nuts |
Meats & Poultry |
Vegetables
Cakes, Cookies and
Crackers
| Cakes |
calories |
fat (g) |
| Angel,
average slice |
181 |
0.5 |
| Apple
cake, average slice |
252 |
10.0 |
| Banana
cake 100g |
428 |
16.0 |
| Batten
burg 100g |
370 |
17.5 |
| Black
forest 100g |
331 |
17.0 |
| Bran loaf
100g |
254 |
1.6 |
| Cake mix,
sponge 50g |
280 |
8.0 |
| Cheesecake
100g |
320 |
20.0 |
| Cherry
cake 100g |
384 |
15.9 |
| Chocolate
cake 100g |
391 |
17.0 |
| Coconut
cake 100g |
434 |
23.8 |
| Donut,
cinnamon sugar 75g |
252 |
10.9 |
| Fruit
cake, rich 70g |
239 |
7.7 |
| Fruit
cake, iced 70g |
249 |
9.0 |
|
Gingerbread 50g |
190 |
6.3 |
| Muffin,
plain 60g |
169 |
8.0 |
| Muffin,
blueberry 150g |
352 |
13.0 |
| Sponge
cake 60g |
275 |
15.8 |
|
Cookies |
calories |
fat (g) |
| Bourbon
Cream |
65 |
2.8 |
| Cookie |
55 |
2.6 |
| Chocolate
Digestive |
85 |
4.0 |
| Chocolate
Finger |
30 |
1.5 |
| Custard
Cream |
65 |
3.2 |
| Digestive |
75 |
3.9 |
| Fig Roll |
60 |
1.6 |
| Fruit
Shortcake |
40 |
1.7 |
| Ginger Nut |
45 |
1.4 |
| Jafa Cake |
50 |
1.0 |
| Lemon Puff |
75 |
4.3 |
| Marie |
20 |
0.7 |
| Morning
Coffee |
20 |
0.7 |
| Nice |
45 |
1.6 |
| Rich Tea |
40 |
1.4 |
| Rich Tea
Finger |
25 |
0.8 |
| Shortbread
Finger |
100 |
5.5 |
| Shortcake |
65 |
3.2 |
|
Crackers and Crispbreads (each) |
calories |
fat (g) |
| Cornish
wafer |
45 |
2.6 |
| cream
cracker |
35 |
1.1 |
|
Crispbread |
25 |
0.2 |
|
Crispbread light |
15 |
0.1 |
| Oatcake |
50 |
2.0 |
| Rice cake |
30 |
0.2 |
| Water
biscuit |
20 |
0.4 |
|
Index
| Beverages
| Breads
| Cakes, Cookie & Crackers
|
Cereals
| Condiments, Preserves &
Spreads |
Dairy & Eggs |
Fats & Oils |
Fish & Shellfish |
Fruits & Nuts |
Meats & Poultry |
Vegetables
