Index • Beverages • Breads • Cakes, Cookie & Crackers • Cereals • Condiments, Preserves & Spreads • Dairy & Eggs • Fats & Oils • Fish & Shellfish • Fruits & Nuts • Meats & Poultry • Vegetables
Breads, Pastas and Flour
| Breads |
calories |
fat (g) |
| Bagel, plain, average 60g |
137 |
0.5 |
|
Brown bread 38g |
83 |
0.8 |
|
Corn 90g |
178 |
1.0 |
|
Croissant 60g |
216 |
12.2 |
|
Current bread 25g |
72 |
1.9 |
|
Focaccia 50g |
139 |
1.5 |
|
French, white 50g |
128 |
1.5 |
|
Fruit loaf 2 slices |
177 |
2.0 |
|
Gluten/wheat free 2 slices |
64 |
2.0 |
|
Hamburger roll 85g |
224 |
4.3 |
|
Pumpernickel loaf 2 slices |
18 |
1.0 |
|
Rye Bread 25g |
55 |
0.4 |
|
Rye loaf 2 slices |
176 |
3.0 |
|
Soda Bread, yeast free 60g |
178 |
1.5 |
|
Tortillas made with wheat flour 30g |
86 |
2.0 |
|
Wheat germ bread 25g |
57 |
0.8 |
|
White bread, fried in oil 45g |
226 |
14.3 |
|
White crusty bread roll 50g |
140 |
1.1 |
|
White soft bread roll 45g |
121 |
1.9 |
|
White sliced bread, 2 slices |
189 |
2.0 |
|
Whole meal bread 38g |
82 |
0.9 |
|
Pasta (per 28g/1oz) |
calories |
fat (g) |
| Egg pasta
dried |
105 |
2.0 |
| Fresh |
80 |
0.8 |
| White
boiled |
34 |
0.2 |
| White
dried |
103 |
0.5 |
| Wholemeal
boiled |
32 |
0.3 |
| Wholemeal
dried |
32 |
0.3 |
|
Flour (per 28g/1oz) |
calories |
fats (grams) |
|
Brown |
90 |
0.5 |
|
Cornflour |
99 |
0.2 |
|
Granary |
95 |
0.5 |
|
Maize |
102 |
0.6 |
|
Polenta |
100 |
0.5 |
|
Potato |
99 |
0.2 |
|
Rice |
105 |
0.1 |
|
Rye |
96 |
0.7 |
|
Soya |
126 |
6.8 |
|
Soya low fat |
101 |
2.0 |
|
Wheatmeal |
95 |
0.5 |
|
White plain |
95 |
0.4 |
|
White self-raising |
92 |
0.3 |
|
Wholemeal |
90 |
0.6 |
|
Index • Beverages • Breads • Cakes, Cookie & Crackers • Cereals • Condiments, Preserves & Spreads • Dairy & Eggs • Fats & Oils • Fish & Shellfish • Fruits & Nuts • Meats & Poultry • Vegetables
