Index • Beverages • Breads • Cakes, Cookie & Crackers • Cereals • Condiments, Preserves & Spreads • Dairy & Eggs • Fats & Oils • Fish & Shellfish • Fruits & Nuts • Meats & Poultry • Vegetables
Beverages- calories by volume
| Beverages (per cup) |
calories |
fat (grams) |
| Coffee (black) |
0 |
0 |
|
Coffee white ( 28g/1oz semi-skimmed milk) |
14 |
0.5 |
|
Coffee white (28g/1oz skimmed milk) |
10 |
0 |
|
Coffee white (28g/1oz whole milk) |
21 |
1.1 |
|
Tea black |
0 |
0 |
|
Tea white (28g/1oz semi-skimmed milk) |
14 |
0.5 |
|
Tea white (28g/1oz skimmed milk) |
10 |
0 |
|
Tea white (28g/1oz whole milk) |
21 |
1.1 |
| |
|
|
|
Cans (per 330 ml) |
|
|
|
Cola |
130 |
0 |
|
Cream soda |
90 |
0 |
|
Ginger beer |
100 |
0 |
|
Lemonade |
80 |
0 |
|
Orangeade |
80 |
0 |
| |
|
|
|
Juices (per 100ml - unsweetened) |
|
|
|
Apple |
40 |
0.1 |
|
Carrot |
25 |
0.1 |
|
Cranberry |
50 |
0.1 |
|
Grape |
50 |
0.1 |
|
Grapefruit |
35 |
0.1 |
|
Orange |
40 |
0.1 |
|
Pineapple |
45 |
0.1 |
|
Tomato |
15 |
0.1 |
|
Index • Beverages • Breads • Cakes, Cookie & Crackers • Cereals • Condiments, Preserves & Spreads • Dairy & Eggs • Fats & Oils • Fish & Shellfish • Fruits & Nuts • Meats & Poultry • Vegetables
